Menu
As we observe Stress Awareness Day on November 2nd and acknowledge the entire month as Men’s Mental Health Awareness Month, it’s important to delve into the complexities of stress, particularly in the context of men’s mental health. Understanding what causes stress, how it impacts us, and what we can do to manage it is crucial for fostering better mental well-being.
What Is Stress?
Stress is the body’s response to challenges or demands, manifesting physically, emotionally, and psychologically. While some stress can be beneficial (known as good stress), helping us stay alert and motivated, too much stress can lead to debilitating consequences (bad stress).
Good Stress vs. Bad Stress:
When Does Stress Become Unhealthy?
The tipping point for stress often occurs when the demands on an individual exceed their coping abilities. Common signs of unhealthy stress include:
If left unaddressed, chronic stress can lead to severe mental health issues, substance abuse, physical health problems, and a decline in overall quality of life.
Men’s Stress Levels and Mental Health Issues
Statistically, men are often less likely to openly discuss their mental health struggles. They face unique pressures, such as societal expectations to be strong and self-reliant, which can hinder their willingness to seek help. Tragically, the consequences can be fatal; men are significantly more likely to die by suicide than women. In fact, the suicide rate among men is approximately 3.5 times higher than that of women, with common reasons including:
Personal Testimonies
Testimony 1: Struggles with Commitment
“I grew up in a chaotic environment where love felt conditional and unstable. As a result, I developed a fear of commitment that led to unhealthy patterns in my relationships. I bounced from one relationship to another, making choices that only perpetuated my emotional turmoil. My marriage, which started with so much promise, began to break down under the weight of my unresolved issues. It wasn’t until I sought therapy that I was able to face the unhealthy ways I was behaving. Through counseling, I learned to understand the root of my fears and how they were hurting not only myself but also those I loved. Therapy helped me change the narrative and work towards healing.”
Testimony 2: Finding Support in Uncertainty
“I used to go from relationship to relationship, scared of commitment yet desperate for connection. I never felt truly happy, even when I thought I was. The idea of becoming a father frightened me because I didn’t feel equipped to be a stable partner or parent. My girlfriend had just gone through a rough domestic violence experience, and I didn’t know how to support her – I felt completely lost. Our relationship was at breaking point when I finally decided to seek help in therapy. That decision changed everything for me. Therapy provided me with the tools to understand my emotions, communicate better, and ultimately be the partner she needed. It helped me embrace the possibility of commitment without fear, paving the way for a healthier relationship.”
Why Don’t Men Reach Out for Help?
Cultural norms often discourage men from expressing vulnerability or appearing weak. This stigma can make it challenging for men to seek support, leading them to cope in unhealthy ways, such as through isolation or substance use. Unfortunately, this reluctance to seek help can exacerbate stress and mental health issues over time.
Dangers of Ignoring Mental Health
Failing to care for mental health can lead to serious repercussions. Men who avoid seeking help may find themselves grappling with severe anxiety or depression, which can affect their personal relationships, job performance, and overall well-being.
Men are significantly more likely to die by suicide than women, with the suicide rate among men being approximately 3.5 times higher. According to the National Institute of Mental Health, in the United States, men accounted for over 78% of all suicides in 2021. In England 2023 the Office for National Statistics publish suicide data, the overall suicide rate was 11.2 per 100,000**, which is an increase on the previous year. The male suicide rate was 17.1 per 100,000**, compared to a female suicide rate of 5.6 per 100,000**. Males aged 45-49 years were found to have the highest suicide rate (25.3 per 100,000). The suicide rate for men is particularly high among middle-aged and older men, though younger men are also at risk.
Common Causes of Suicide Among Men:
Understanding these factors is crucial in addressing men’s mental health needs and developing interventions that support those at risk. Encouraging open conversations about mental health and reducing the stigma associated with seeking help can be vital steps toward prevention. If you or someone you know is in crisis, reaching out for professional help is essential.
The Benefits of Therapy
Therapy can be a vital resource for men looking to manage stress and improve mental health. It offers a safe space to discuss feelings and develop coping strategies. Benefits include:
Call to Action
As we embrace this month dedicated to awareness, let’s prioritize mental health and break the stigma surrounding it. If you or someone you know is struggling with stress or mental health issues, I encourage you to reach out for support. Whether it’s therapy, conversation, or simply sharing experiences, there is strength in seeking help. Let’s work together to create a supportive environment where mental health is valued
©2024
Be Seen Counselling
