Welcome to my Creative Arts Counselling and Life Coaching Space
FREE Resource for Survivors: Your Guide to Rebuilding Emotional Intimacy
Have you experienced domestic abuse or intimate partner violence and now find it hard to trust again, either in yourself or in relationships? I understand, because I’ve been there too.
That’s why I’ve created a free resource just for you: “Your Guide to Rebuilding Emotional Intimacy After Trauma: How to Heal and Trust Again.”
In this guide, you’ll learn:
- How trauma affects emotional intimacy and relationships
- Practical tips for rebuilding trust and confidence
- Ways to open up to new relationships or strengthen the ones you’re in
To receive your free copy, just send me an email at carina@beseencounselling.co.uk with “Free Guide” in the subject line, and I’ll send it directly to your inbox.
Healing is possible, and you don’t have to do it alone. I’m here to help you take the first step.
Empowering You to Find Clarity and Confidence through Integrative Practices
Hi there, my name is Carina, and I’m excited to support your mental health through counselling, life coaching and creative arts.
Are you finding you have so much to say but are struggling to put it into words?
Do you feel unheard or unseen?
Creative arts allows you to express your inner experiences in a brave and connected space.
You don’t need to edit, hold back or limit your unique way of being.
Embrace a more fulfilling life. Be Seen, Be Heard, Be You!
Being creative can help your mental health
Why Creative Arts?
Helps with stress, anxiety, and depression.
Have you ever felt that art helps you process tough emotions?
You don’t need to be an artist to try it.
Are you open to exploring your creativity a bit?
Life can get messy, and it’s totally okay to not be okay sometimes.
How have you felt lately?
I’m here to support you with therapy that fits your life and helps you work through your goals.
Supporting you through life transitions, grief, illness, and other challenges, offering both short and long-term sessions.
In-person or online sessions.
Goals:
- To help you connect with your inner self
- To foster positive changes
- To guide you towards a more authentic and meaningful life
Take the first step towards healing and self-discovery with individual sessions and group workshops.
Discover what helps your mental health
What future do you envision for yourself?
Counselling focuses on your mental health and healing your experiences.
Life Coaching focuses on moving you forward.
The process empowers you to enhance your overall well-being and life satisfaction.
Creative Expression Is Key but not all
In our sessions, you can express yourself through art—painting, collaging, writing, or even music. If you prefer traditional methods, we can do that too!
Bilingual Support
I speak Portuguese and English, so we can communicate in whichever language you’re comfortable with.
What’s been on your mind lately?
