Hi there, my name is Carina a Domestic Violence Therapist. I support survivors of domestic violence / Intimate partner violence, to understand and process the emotional and psychological symptoms so that you live your life feeling safe in your own skin, gain peace and joy in everyday moments and trust yourself and others again

If you’ve been through domestic violence or abuse, especially in an intimate partner relationship, you may be experiencing a wide range of emotions and physical symptoms. I want you to know that what you’re feeling is valid, you’re not alone, and it is possible to live a different life.

Do you feel like your self-esteem has been shattered, perhaps feeling like you’re not worthy or blaming yourself for what happened?

Are flashbacks, nightmares, or overwhelming thoughts about the abuse still haunting you, keeping you hyper-vigilant and on edge so making it hard to move forward?

Is it difficult for you to trust others, or even trust your own judgment after everything you’ve been through?

Relationships may be difficult for you now, even with people who care about you and you may find yourself struggling to manage your emotions, maybe feeling overwhelmed, angry, or easily triggered, plus not even trusting your own judgement, let alone others

On top of these emotional and psychological effects, you may be experiencing physical symptoms like feeling drained, exhausted, suffering from chronic pain or tension in your body, due to the constant stress.

Do you often find it hard to concentrate or focus on everyday tasks, like work, school, or even conversations, because your mind is so consumed by what you’ve been through?

Is sleep also a challenge for you, whether due to nightmares, insomnia, or restlessness?

I want you to know that these symptoms, while difficult, are a natural response to what you’ve experienced.

It’s not a reflection of who you are—it’s the toll that the abuse has taken on you. You’ve been through so much, and it’s important that you recognise the emotional, physical, and psychological effects this trauma can have.

But please understand this: you can heal, I see this every day with my clients, and I can help you on your journey too.

The first step is knowing that your feelings are real and valid, and you deserve support and a path toward peace, confidence, and trust again.

It is absolutely possible to stop thinking negatively about yourself or your situation, and instead, finally recognise and feel like you deserve better and see that change is possible.

Life can feel peaceful again without continuously feeling anxious or constantly on edge as if something bad might happen at any moment. No more struggling with feelings of sadness, and hopelessness, instead gain your motivation back for life and feel like you are the one who is in control again.

From needing to isolate yourself, to enjoying time spent with friends, family, or social activities because your shame or fear is now manageable and a distant memory.

I work with my clients every day to overcome fear or hyper-vigilance so that they no longer feel like danger is always lurking, and work through their trauma so that

physical symptoms like headaches, stomach issues, or an increased heart rate become less frequent and manageable.

If this resonates with you contact me now to book your FREE 15 min Consultation call.

Empowering You to Find Clarity and Confidence through Integrative Practices and I’m excited to support your mental health through counselling, life coaching, and creative arts.

Being creative can help your mental health

Why Creative Arts?

Are you struggling with shattered self-esteem, trust issues, and constant flashbacks, making it hard to move forward after domestic violence? Do overwhelming emotions, exhaustion, chronic pain, and difficulty focusing or sleeping weigh on you, even in your everyday life?

Feeling unheard and unseen as a domestic abuse survivor can feel isolating and invalidating, as if your pain is invisible, and your voice doesn’t matter. It can erode your sense of self, leaving you struggling to trust or express your emotions

If this resonates with you, then creative arts can be a powerful way to process these complex feelings. Through art, music, or writing, you can express the emotions that are hard to put into words, release tension, and begin the healing journey on your own terms, offering a way to process this silence and invisibility. Through art, you can reclaim your voice, channel emotions that are hard to verbalise, and find a sense of empowerment and healing that may feel out of reach otherwise in a brave and connected space.

You don’t need to edit, hold back, or limit your unique way of being.

You don’t have to be an artist—creativity offers a brave space to reclaim your voice and deal with stress, anxiety, or depression.

I’m here to support you with therapy that fits your life and helps you work through your goals.

Life can get messy, and it’s totally okay to not be okay sometimes.

Embrace a more fulfilling life. Be Seen, Be Heard, Be You!

I also support you through life transitions, grief, illness, and other challenges, offering both short and long-term sessions at £50 an hour.

In-person or online sessions.

Goals:

To help you connect with your inner self
To foster positive changes
To guide you towards a more authentic and meaningful life

Take the first step towards healing and self-discovery with individual sessions.

Discover what helps your mental health

What future do you envision for yourself?

Counselling focuses on your mental health and healing your experiences. It is talking therapy that helps you cope with emotional issues with a trained therapist.

Life Coaching focuses on moving you forward. It is a collaborative process where a trained professional guides individuals to identify and achieve personal and professional goals by tapping into their full potential

The process empowers you to enhance your overall well-being and life satisfaction.

Creative Expression Is Key but not all
In our sessions, you can express yourself through art—painting, collaging, writing, or even music. If you prefer traditional methods, we can do that too!

Bilingual Support
I speak Portuguese and English, so we can communicate in whichever language you’re comfortable with.

If you’re ready to take the next step towards feeling better and exploring your creativity, I’d love to hear from you! Reach out to schedule your first session, and let’s start this journey together. Your well-being matters, and I’m here to support you every step of the way!

FREE Resource for Survivors: Your Guide to Rebuilding Emotional Intimacy

Have you experienced domestic abuse or intimate partner violence and now find it hard to trust again, either in yourself or in relationships? I understand, because I’ve been there too.

That’s why I’ve created a free resource just for you: “Your Guide to Rebuilding Emotional Intimacy After Trauma: How to Heal and Trust Again.”

In this guide, you’ll learn:

How trauma affects emotional intimacy and relationships
Practical tips for rebuilding trust and confidence
Ways to open up to new relationships or strengthen the ones you’re in

To receive your free copy, just send me an email at carina@beseencounselling.co.uk with “Free Guide” in the subject line, and I’ll send it directly to your inbox.

Healing is possible, and you don’t have to do it alone. I’m here to help you take the first step.

Welcome to my Creative Arts Counselling and Life Coaching Space