Being creative helps your mental health

I believe in self-enhancement by building a vision of the future you would like. What future do you envision for yourself? 

Life coaching can help you to create your own vision of your future whilst giving you a way to reach those goals. I can help you goal-set and keep you accountable to achieve what you want. After life coaching sessions, clients often report various positive feelings and benefits, including:

1. Increased Motivation: Clients may feel more energized and motivated to pursue their goals and make positive changes in their lives.

2. Clarity and Focus: Coaching can help individuals gain clarity about their desires and goals, allowing them to focus their efforts more effectively.

3. Empowerment: Many clients feel empowered to take control of their lives and make decisions that align with their values and aspirations.

4. Enhanced Self-Awareness: Through reflective exercises and discussions, clients often gain deeper insights into their strengths, weaknesses, and patterns of behavior.

5. Improved Goal-Setting Skills: Life coaching teaches clients how to set realistic, achievable goals and develop action plans to reach them.

6. Accountability: Regular sessions provide clients with accountability, encouraging them to take action and follow through on commitments.

7. Greater Confidence: By overcoming challenges and setting achievable goals, clients often experience boosted self-confidence.

8. Better Work-Life Balance: Coaching can assist clients in identifying and achieving a healthier balance between personal and professional responsibilities.

9. Increased Resilience: Clients learn strategies to handle setbacks and challenges more effectively, building emotional resilience.

Overall, life coaching aims to facilitate personal growth and development, helping clients create a fulfilling and balanced life.

Counselling focuses on your mental health and healing your past. Whilst Life Coaching focuses on moving you forward. After counseling, clients may experience a range of emotional and psychological benefits, including:

1. Increased Clarity: They may gain a better understanding of their thoughts, feelings, and behaviors, providing clarity on personal issues.

2. Emotional Relief: Many clients report feeling lighter or relieved after expressing and exploring their feelings in a supportive environment.

3. Improved Coping Skills: Counseling often equips clients with new strategies and tools to manage stress, anxiety, and other challenges.

4. Enhanced Self-Esteem: Clients may develop greater self-acceptance and confidence, leading to improved self-esteem.

5. Better Relationships: Insights gained during counseling can improve interpersonal skills and relationships with others.

6. Increased Resilience: Clients learn to adapt and cope with life’s difficulties, fostering a sense of resilience.

7. Goal Setting and Achievement: Counseling can help clients identify and work towards personal goals, creating a sense of purpose and direction.

Overall, the process aims to empower clients, enhancing their overall well-being and life satisfaction.