Welcome to my Creative Arts Counselling and Life Coaching Space
Being creative helps your mental health
Life can be messy, and it’s completely okay not to feel okay sometimes. How have you been feeling lately in a world that can feel overwhelming? Taking care of our mental health is important. I’m here to offer therapy that fits into your life and counselling that feels right for you. What goals or outcomes are you hoping to explore during our sessions together?
Have you ever considered how art could help you overcome your challenges? This approach can help you feel less anxious and build kindness towards yourself. I’m excited to support you on this journey—Which part of your creativity are you interested in exploring?
What helps your mental health?
I believe in self-enhancement by building a vision of the future you would like. What future do you envision for yourself?
Life coaching can help you to create your own vision of your future whilst giving you a way to reach those goals. I can help you goal-set and keep you accountable to achieve what you want. After life coaching sessions, clients often report various positive feelings and benefits, including:
Increased Motivation: Clients may feel more energized and motivated to pursue their goals and make positive changes in their lives.
Clarity and Focus: Coaching can help individuals gain clarity about their desires and goals, allowing them to focus their efforts more effectively.
Empowerment: Many clients feel empowered to take control of their lives and make decisions that align with their values and aspirations.
Enhanced Self-Awareness: Through reflective exercises and discussions, clients often gain deeper insights into their strengths, weaknesses, and patterns of behavior.
Improved Goal-Setting Skills: Life coaching teaches clients how to set realistic, achievable goals and develop action plans to reach them.
Accountability: Regular sessions provide clients with accountability, encouraging them to take action and follow through on commitments.
Greater Confidence: By overcoming challenges and setting achievable goals, clients often experience boosted self-confidence.
Better Work-Life Balance: Coaching can assist clients in identifying and achieving a healthier balance between personal and professional responsibilities.
Increased Resilience: Clients learn strategies to handle setbacks and challenges more effectively, building emotional resilience.
Overall, life coaching aims to facilitate personal growth and development, helping clients create a fulfilling and balanced life.
Counselling focuses on your mental health and healing your past. Whilst Life Coaching focuses on moving you forward. After counseling, clients may experience a range of emotional and psychological benefits, including:
Increased Clarity: They may gain a better understanding of their thoughts, feelings, and behaviors, providing clarity on personal issues.
Emotional Relief: Many clients report feeling lighter or relieved after expressing and exploring their feelings in a supportive environment.
Improved Coping Skills: Counseling often equips clients with new strategies and tools to manage stress, anxiety, and other challenges.
Enhanced Self-Esteem: Clients may develop greater self-acceptance and confidence, leading to improved self-esteem.
Better Relationships: Insights gained during counseling can improve interpersonal skills and relationships with others.
Increased Resilience: Clients learn to adapt and cope with life’s difficulties, fostering a sense of resilience.
Goal Setting and Achievement: Counseling can help clients identify and work towards personal goals, creating a sense of purpose and direction.
Overall, the process aims to empower clients, enhancing their overall well-being and life satisfaction.
My sessions provide a safe space for people of all ages to express themselves through various mediums such as paintings, collages, drawings, clay work, creative writing, music, or poems.
Also, I work holistically using traditional methods too if this is what you need.
As I am bilingual, speaking both Portuguese and English, I can offer my sessions in both languages.