Welcome to my Creative Arts Counselling and Life Coaching Space
Hi there, my name is Carina, and I’m excited to support your mental health through counselling, life coaching and creative arts.
Are you finding you have so much to say but are struggling to put it into words?
Do you feel unheard or unseen?
Creative arts allows you to express your inner experiences in a brave and connected space.
You don’t need to edit, hold back or limit your unique way of being.
Being creative can help your mental health
Why Creative Arts?
Helps with stress, anxiety, and depression.
Have you ever felt that art helps you process tough emotions?
You don’t need to be an artist to try it.
Are you open to exploring your creativity a bit?
Life can get messy, and it’s totally okay to not be okay sometimes.
How have you felt lately?
I’m here to support you with therapy that fits your life and helps you work through your goals.
Discover what helps your mental health
What future do you envision for yourself?
Counselling focuses on your mental health and healing your experiences.
Life Coaching focuses on moving you forward.
The process empowers you to enhance your overall well-being and life satisfaction.
Creative Expression Is Key but not all
In our sessions, you can express yourself through art—painting, collaging, writing, or even music. If you prefer traditional methods, we can do that too!
Bilingual Support
I speak Portuguese and English, so we can communicate in whichever language you’re comfortable with.
What’s been on your mind lately?
