Blog

As summer fades and the academic year approaches, many parents find themselves facing a familiar yet daunting reality – parental burnout. The transition back to school can be a particularly stressful time, not just for children but for parents too. From adjusting family schedules to the financial strain of new supplies, extracurricular activities, and other associated costs, the start of the school year can take a toll on mental health and well-being.

If you are considering exploring creative art therapy, I would love to share some insights that might resonate with you. Many people believe you need to possess artistic talent to benefit from creating art. However, I am here to tell you that this is not the case!

Embarking on my BSc in Counselling has unravelled a journey of profound self-discovery for me. The battle with feelings of inadequacy, self-doubt, and that constant whisper of not being ‘good enough’ has been a challenging one.

True restoration often starts from within, igniting our spirits and reconnecting us with our true selves.