Blog

As the leaves change and daylight hours dwindle, many people find themselves feeling a shift in mood and energy levels. For some, this seasonal transition can trigger a condition known as Seasonal Affective Disorder (SAD), often referred to as the “winter blues.” Understanding SAD, its symptoms, and effective treatments can empower individuals to manage their mental health during the colder months.

The arrival of a new academic year can be especially challenging for co-parents. While the start of school often represents a fresh beginning for students, it can also bring a unique set of difficulties for parents who may not see eye to eye on their child’s educational needs or parenting strategies. When one parent is absent or disengaged, the situation can become even more complex.

As summer fades and the academic year approaches, many parents find themselves facing a familiar yet daunting reality – parental burnout. The transition back to school can be a particularly stressful time, not just for children but for parents too. From adjusting family schedules to the financial strain of new supplies, extracurricular activities, and other associated costs, the start of the school year can take a toll on mental health and well-being.

If you are considering exploring creative art therapy, I would love to share some insights that might resonate with you. Many people believe you need to possess artistic talent to benefit from creating art. However, I am here to tell you that this is not the case!

Embarking on my BSc in Counselling has unravelled a journey of profound self-discovery for me. The battle with feelings of inadequacy, self-doubt, and that constant whisper of not being ‘good enough’ has been a challenging one.

True restoration often starts from within, igniting our spirits and reconnecting us with our true selves.