Blog

Anti-Bullying Week holds a personal significance for me, rooted in my own painful experiences as a child. My first memories upon arriving in the UK from Portugal are encapsulated by the challenges I faced in school where I was severely bullied. I was different, struggling to communicate because I couldn’t speak the language. My fears, such as heights, only added to my vulnerability, while my shyness made it difficult to forge friendships. In my reception class, I encountered one particular boy who terrorized me. A distressing experience stands out vividly; he would push me to the ground, grab my ponytail, and drag me across the playground. The bruises and scratches I bore were tangible reminders of the suffering, yet teachers seemed unaware of the extent of his bullying or how to address it effectively. Reflecting on those moments, I recognize the silence surrounding bullying; it wasn’t a topic discussed or acknowledged.

As we observe Stress Awareness Day on November 2nd and acknowledge the entire month as Men’s Mental Health Awareness Month, it’s important to delve into the complexities of stress, particularly in the context of men’s mental health. Understanding what causes stress, how it impacts us, and what we can do to manage it is crucial for fostering better mental well-being.

October 10th, 2024, marked World Mental Health Day, a vital opportunity to raise awareness about mental health issues globally. This year, the theme emphasized workplace mental health, reflecting a growing recognition of the challenges faced by employees in today’s fast-paced work environment. According to the Mental Health Foundation, addressing mental health in the workplace is not just a moral imperative; it is essential for fostering a healthy, productive workforce.

As the leaves change and daylight hours dwindle, many people find themselves feeling a shift in mood and energy levels. For some, this seasonal transition can trigger a condition known as Seasonal Affective Disorder (SAD), often referred to as the “winter blues.” Understanding SAD, its symptoms, and effective treatments can empower individuals to manage their mental health during the colder months.

The arrival of a new academic year can be especially challenging for co-parents. While the start of school often represents a fresh beginning for students, it can also bring a unique set of difficulties for parents who may not see eye to eye on their child’s educational needs or parenting strategies. When one parent is absent or disengaged, the situation can become even more complex.

As summer fades and the academic year approaches, many parents find themselves facing a familiar yet daunting reality – parental burnout. The transition back to school can be a particularly stressful time, not just for children but for parents too. From adjusting family schedules to the financial strain of new supplies, extracurricular activities, and other associated costs, the start of the school year can take a toll on mental health and well-being.

If you are considering exploring creative art therapy, I would love to share some insights that might resonate with you. Many people believe you need to possess artistic talent to benefit from creating art. However, I am here to tell you that this is not the case!

Embarking on my BSc in Counselling has unravelled a journey of profound self-discovery for me. The battle with feelings of inadequacy, self-doubt, and that constant whisper of not being ‘good enough’ has been a challenging one.