Life Coaching
What is Life Coaching?
When life becomes too much and you become stressed, unhappy or burnout this can affect your mental health.
It’s time for some powerful changes in your life for authentic living.
Isn’t it awful when you have a big task or goal but absolutely no idea how to do it or achieve it, and it hangs over you like a big grey cloud?
Your brain seems to go into complete meltdown and you feel paralysed to the spot?
It’s like moving forward feels too much. I have felt like this and without a guiding hand to make things manageable I wouldn’t have been able to move from “I can’t do this” to knowing what to do and making changes.
As your cheerleader and ‘tough love’ coach, I aim to understand what you need, and break down those big tasks into smaller ones so you don’t feel overwhelmed by your to-do list, and you achieve your goals for a happier future.
SMART goal setting can help you achieve that future.
Areas I can help:
- Anything related to your well-being
- Being organised
- Financial management
- Returning to education
- Any other life transitions you require support
- Relationships
- Work management
- Fitness
I can help you create your vision and keep you on track.
Our Work
You can expect support in finding your sense of purpose, nurturing your creativity, managing stress, and breaking free from habits that hinder your progress.
Whether it’s broad guidance or focused assistance, a life coach is there to empower you and unlock your full potential, to enhance life skills and achieve personal growth.
Together, we can set new goals, redefine your path, and work towards tangible results.
The Focus
In our coaching sessions, the focus will be to gain:
CLARITY
We will delve into the essence of you. Making informed decisions about your life requires accurate information, and I am here to provide you with the right guidance to help you move forward confidently.
SELF-ACTUALISATION
Understanding your own desires and needs is crucial. Your life’s direction is yours to shape, and exploring what you truly want and envisioning your future is a key part of this empowering process. Let’s work together to discover the life you aspire to live.
Benefits of a life coach:
Let’s break it down:
Benefits of Life Coaching:
- More Motivation: Get energized to chase your goals!
- Clarity and Focus: Understand what you really want and focus your efforts.
- Self-Awareness: Learn about your strengths and weaknesses.
- Accountability: Regular check-ins keep you on track.
- Confidence Boost: Achieving goals builds your self-esteem.
- Better Balance: Find a healthier mix between work and life.
